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Shotokan Karate Training
“Kime (power) comes from only one way : Training”

The starting point of training in Karate-do and all Japanese Martial Arts is to learn about ‘courtesy’. Without practicing courtesy, Karateka will develop only on his body, not on his mind, and that he will never understand the true essence of Karate-do . Reminds that Karate-do training begins with a bow and ends with a bow. (from Niju kun)

Basic Courtesy in Shotokan Karate-do

Bow from Standing Position

Stand straight with both heels close together, big toes separate a little bit from each other.
Bow down for about 15 degree.
Back to the same position.

Bow from Sitting Position

From standing position, step right or left foot backward and kneel down.
Kneel down both sides.
Sit on heels with big toes overlap each other.
Bow down and back to the same position.

KIHON (Basic Training) of Shotokan Karate-do (To be continued)

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Last modified: September 19, 2002