|
Kyu - 7
|
Kihon
|
- Chudan
Jun-zuki
(Zenkutsu-dachi) >>>>>
- Jodan Age-uke (Zenkutsu-dachi) <<<<<
- Chudan Soto-uke (Zenkutsu-dachi) >>>>>
- Chudan Uchi-uke (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L)
|
Yellow
|
|
Kumite
|
Gohon Kumite (5
steps)
- Jodan Oizuki (Zenkutsu-dachi)
- Chudan Oizuki (Zenkutsu-dachi)
|
|
Kata
|
Heian Nidan
|
|
Kyu - 6
|
Kihon
|
- Chudan
Jun-zuki
(Zenkutsu-dachi) >>>>>
- Jodan
Age-uke + Gyaku-tsuki
(Zenkutsu-dachi)
<<<<<
- Chudan Soto-uke + Chudan
Gyaku-tsuki
(Zenkutsu-dachi)
>>>>>
- Chudan Uchi-uke (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L)
|
Yellow
|
|
Kumite
|
Kihon Ippon Kumite
(1 steps)
- Jodan Oizuki (Zenkutsu-dachi) <R/L>
- Chudan Oizuki (Zenkutsu-dachi) <R/L>
|
| Kata |
Heian Sandan |
|
|
* Examiners look for correct pivoting of the hips during renzoku-waza, and clear grasp of the hand techniques
|
|
Kyu - 5
|
Kihon
|
- Chudan
Jun-zuki
(Zenkutsu-dachi) >>>>>
- Jodan Age-uke + Chudan
Gyaku-tsuki
(Zenkutsu-dachi)
<<<<<
- Chudan Soto-uke + Chudan
Gyaku-tsuki
(Zenkutsu-dachi)
>>>>>
- Chudan Uchi-uke + Chudan
Gyaku-tsuki
(Zenkutsu-dachi)
<<<<<
- Shuto-uke (Kokutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Mawashi-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L)
|
Green
|
|
Kumite
|
Kihon Ippon Kumite
(1 steps)
- Jodan Oizuki (Zenkutsu-dachi) <R/L>
- Chudan Oizuki (Zenkutsu-dachi) <R/L>
- Mae-geri (Zenkutsu-dachi) <R/L>
|
|
Kata
|
Heian Yondan
|
|
Kyu - 4
|
Kihon
|
- Chudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Jodan Age-uke + Chudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Chudan Soto-uke + Chudan Gyaku-tsuki (Zenkutsu-dachi) >>>>>
- Chudan Uchi-uke + Chudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite
(Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Mawashi-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L)
|
Violet
|
|
Kumite
|
Kihon Ippon Kumite
(1 steps)
- Jodan Oizuki (Zenkutsu-dachi) <R/L>
- Chudan Oizuki (Zenkutsu-dachi) <R/L>
- Mae-geri (Zenkutsu-dachi) <R/L>
|
Kata |
Heian Godan
|
| |
* Examiners are looking for appropriate degree of strength and sharpness of execution in each technique ( Kihon , Kumite , Kata ) |
|
Kyu - 3
|
Kihon
|
- Chudan
Jun-zuki
(Zenkutsu-dachi) >>>>>
- Sambon Renzuki (Zenkutsu-dachi) >>>>>
- Jodan Age-uke + Chudan
Gyaku-tsuki
(Zenkutsu-dachi)
<<<<<
- Chudan Soto-uke (Zenkutsu-dachi) +
Yoko
Empi
(Kiba-dachi) >>>>>
- Chudan Uchi-uke + Chudan
Gyaku-tsuki
(Zenkutsu-dachi)
<<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite
(Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Mawashi-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L)
|
Brown
|
|
Kumite
|
Kihon Ippon Kumite
(1 steps)
- Jodan Oizuki (Zenkutsu-dachi) <R/L>
- Chudan Oizuki (Zenkutsu-dachi) <R/L>
- Mae-geri (Zenkutsu-dachi) <R/L>
- Yoko-geri Ke-komi (Zenkutsu-dachi) <R/L>
|
|
Kata
|
Tekki Shodan
|
|
Kyu - 2
|
Kihon
|
- Chudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Sambon Renzuki (Zenkutsu-dachi) >>>>>
- Jodan Age-uke + Chudan Gyaku-tsuki (Zenkutsu-dachi)
<<<<<
- Chudan Soto-uke (Zenkutsu-dachi) + Yoko Empi
(Kiba-dachi) >>>>>
- Chudan Uchi-uke + Chudan Gyaku-tsuki (Zenkutsu-dachi)
<<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite
(Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Mawashi-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L)
|
Brown
|
|
Kumite
|
Jiyu Ippon Kumite
(1 steps - one way)
- Jodan Oizuki (Zenkutsu-dachi)
- Chudan Oizuki (Zenkutsu-dachi)
- Mae-geri (Zenkutsu-dachi)
- Yoko-geri Ke-komi (Zenkutsu-dachi)
|
|
Kata
|
Sentei Kata ( choose any of these )
- Bassaidai
- Kankudai
- Jion
- Empi
|
|
Kyu - 1
|
Kihon
|
- Chudan Jun-zuki (Zenkutsu-dachi) >>>>>
- Sambon Renzuki (Zenkutsu-dachi) >>>>>
- Jodan Age-uke + Chudan Gyaku-tsuki (Zenkutsu-dachi)
<<<<<
- Chudan Soto-uke (Zenkutsu-dachi) + Yoko Empi
+ Yoko Urakan (Kiba-dachi) >>>>>
- Chudan Uchi-uke + Chudan Gyaku-tsuki (Zenkutsu-dachi)
<<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite
(Zenkutsu-dachi) >>>>>
- Rengeri (Mae-geri -Chudan-Jodan) (Zenkutsu-dachi)
>>>>>
- Mawashi-geri (Zenkutsu-dachi) >>>>>
- Yoko geri Ke-age (Kiba-dachi) >>>>>(R/L)
- Yoko geri Ke-komi (Kiba-dachi) >>>>>(R/L)
|
Brown
|
|
Kumite
|
Jiyu Ippon Kumite
(1 steps - one way)
- Jodan Oizuki (Zenkutsu-dachi)
- Chudan Oizuki (Zenkutsu-dachi)
- Mae-geri (Zenkutsu-dachi)
- Mawashi-geri (Zenkutsu-dachi)
- Yoko-geri Ke-komi (Zenkutsu-dachi)
|
Kata |
Sentei Kata ( choose any of these )
- Bassaidai
- Kankudai
- Jion
- Empi
|
| |
* Examiners look for ease and naturalness of execution, for speedy and powerful kime, and for smooth ,
instantaneous, dynamic elasticity of delivery . |
|
Dan - 1
|
Kihon
|
- Sambon Renzuki (Zenkutsu-dachi) >>>>>
- Jodan Age-uke + Chudan Gyaku-tsuki (Zenkutsu-dachi)
<<<<<
- Chudan Soto-uke (Zenkutsu-dachi) + Yoko Empi
+ Yoko Urakan (Kiba-dachi) >>>>>
- Chudan Uchi-uke + Jodan Kizami-zuki
+ Chudan Gyaku-tsuki (Zenkutsu-dachi) <<<<<
- Shuto-uke (Kokutsu-dachi) + Nukite
(Zenkutsu-dachi) >>>>>
- Mae-geri (Zenkutsu-dachi) >>>>>
- Rengeri (Mae-geri -Chudan-Jodan) (Zenkutsu-dachi)
>>>>>
- Rengeri (Kiba-dachi Yoko-geri Keake
+ (change yours leg) Ke-komi >>>>>
- Yoko-geri Ke-komi (Zenkutsu-dachi) >>>>>
- Mawashi-geri (Zenkutsu-dachi) >>>>>
|
Black
|
|
Kumite
|
Jiyu Kumite (
tournament
style) |
Kata |
Sentei Kata ( choose any of these )
- Bassaidai
- Kankudai
- Jion
- Empi
|
| |
* Examiners test for basic understanding and functional ability in the foundational techniques of karate. |
|
Dan - 2
|
Kihon
|
Start from Kamae
- Kizami-zuki
+ Sambon Renzuki >>>>>
- Mae-geri +
Jun-zuki>>>>>
- Rengeri (Kiba-dachi Yoko-geri Keake
+ (change yours leg) Ke-komi >>>>>
- Zenkutsu-dachi Age-uke <<<<<
Mawashi-geri + Yoko Urakan +
Chudan Jun-zuki>>>>>
- Zenkutsu-dachi Yoko-geri Ke-komi +
Gyaku-tsuki
(Zenkutsu-dachi) >>>>>
- Zenkutsu-dachi Mawashi-geri +
Gyaku-tsuki
(Zenkutsu-dachi) >>>>>
- Zenkutsu-dachi Mae-geri + Yoko-geri
Ke-komi + Uchiro-geri (On stand - No step (R/L))
|
Black
|
|
Kumite
|
Jiyu Kumite (free
style) |
Kata |
Favorite Kata |
| |
* Examiners test for understanding and proficiency in the foundational techniques of karate. |
